Forgiveness at first glance seems simple and obvious. Yet the more you think about it, forgiveness is really strange and extremely allusive. It is wonderful to receive but extremely painful to give. Forgiveness also conjures up lots of questions of variables and...

According to psychologists there are three stages our brain has to go through to remember something. They are: encoding, storage, and retrieval. Put simply, encoding happens when we process information that our brain has received, storage is when we turn that...

Most of the time, when we think about the word integrity, we think of morals or ethics. Maybe about catastrophes in the fall of individual superstars whose character and lack of integrity somehow got in the way of their success. I think you’d agree that character...

Love always looks like something It is the season of love with Valentine’s day being in February. Everything becomes a combination of pink and red, prices of flowers go up, dinner reservations go crazy, millions of teddy bears are sold and Clintons and the Card...

If you’re anything like me, then when you think of the word perseverance it probably conjures up similar emotions to the words discipline, self-control, hard work, sacrifice and struggle i.e. our initial thoughts may well be negative ones causing us to wonder if any...

When you hear the word peace, I wonder what you think. Perhaps lying on a beach watching a golden sunset? Or finally getting into bed after a long, hard day at work? In a culture gripped with ever increasing amounts of worry, anxiety and stress about what the future...